Round Table: How to keep healthy in spring?

What principles should spring health keep in good health follow?How should live daily life and food adjust?The Big Round Table is a talk show about economics.Starting from the economic life of the people, through the dialogue between the host and industry experts, targeted ground face-to-face communication, interpretation and analysis of economic development trends and hot spots in various industries.Yu Bo, male, was born in Qixia, Shandong province in July 1965.Currently, he is the secretary of discipline Inspection Commission, director of the second department of acupuncture and moxibustion and chief physician of Weihai Hospital of Traditional Chinese Medicine.Graduated from Beijing University of Chinese Medicine acupuncture and massage specialty.Standing director of Shandong Acupuncture and Moxibustion Association, vice president of Weihai Traditional Chinese Medicine Association and chairman of acupuncture and moxibustion Committee, part-time professor of Shandong University of Traditional Chinese Medicine, part-time professor of Traditional Chinese medicine of Binzhou Medical College.Under the tutelage of Academician Shi Xuemin, academician of Chinese Academy of Engineering, he is good at treating neck, shoulder, back, waist and leg pain with acupuncture, massage and traction.Acupuncture and moxibustion treatment of nervous system diseases, weight loss, facial paralysis through acupuncture, the use of aconite cake moxibustion with fast needle treatment of prostate hyperplasia, floating needle, long round needle treatment of soft tissue injury and various joint diseases, winter disease and summer treatment of sanfu stick treatment of bronchial asthma and rheumatoid arthritis has special effects;It has a good effect on treating impotence and apoplexy and sequelae with 11 acupuncture methods.Seriously summarize clinical experience, write 13 papers, 5 books;Completed 6 scientific research projects, including three second prize and three third prize of Weihai Science and Technology Progress, and obtained a utility model patent granted by the State Intellectual Property Office.Has won the health system in shandong province “young station expert”, “weihai new long end” at quarterback, weihai city, top ten outstanding service model, the quality of medical ethics pacesetter, weihai city, shandong province health system service star, weihai work advanced individual of TCM, the first health ambassador “health” shandong, weihai, weihai chief experts of traditional Chinese medicine, the name of Chinese medicine experts, all in shandong provinceNational Outstanding TCM clinical talents.Interactive topic · How to use various kinds of ginseng in spring health?Salvia miltiorrhiza is a medicine that promotes blood circulation and removes blood stasis. It is widely used in the cardiovascular system.For example, we now have a salvia miltiorrhiza injection made from salvia miltiorrhiza to improve the blood supply and congestion of our heart.American ginseng also has the function of filling qi and blood, and has a very good tonic effect on blood.Now Wendeng is the origin of American ginseng, are authentic medicinal materials, so the tonic effect of drinking American ginseng is not too fierce, relatively soft, is a relatively mild tonic method.So in the spring time can drink some American ginseng water, each drink with a few grams or less a few pieces can be.Xuanshen is liquid, can cure dry mouth, dry eyes, dry skin and so on.· Sun Simiao, a famous ancient doctor, said, “In spring, you can save acid and add sweetness to keep your temper.”Should eat sour food to increase sweet food more on spring health keeping diet why?It makes sense to save acid and increase sweetness in spring, because spring is corresponding to the liver. Spring is the season when Yang qi rises. Our liver does not like depression and depression, so we should eat less acid in spring, which is convergent.It should be convergent, eat more acid, can make our liver this comfortable and comfortable this state is inhibited, so we should eat less acid.Why do you want to be happy?Eat some sweet food, because sweet food can strengthen the spleen, make us more vigorous temper.Why should strengthen the spleen?At this time the liver belongs to wood and the spleen belongs to earth.If our spleen is too weak, the liver in this prosperous period, it allows spleen soil, causing the occurrence of disease, so we eat some sweet food, the spleen to enhance, so that the liver and spleen to achieve a balanced state, you can get sick less.Add sweet food barley, jujube, ginger, sweet food and so on.Broadcast time Weihai public channel Monday 20:01 Weihai public channel Wednesday, Friday 20:01 Weihai Graphic channel Tuesday, Thursday 08:10 Editor: Lianwanting statement: this article is reproduced for the purpose of passing on more information.If the source is wrong or violated your legitimate rights and interests, please contact the author with proof of ownership, we will promptly correct, delete, thank you.Email address:

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