Iron is known as the “treasure of longevity”, it is recommended that the elderly do not give up, these 4 dishes should eat


Iron is known as the “treasure of longevity”, it is recommended that the elderly do not give up, the four vegetables should eat protein, calcium phosphorus iron, vitamin, folic acid, etc., each kind of substance, in the human body has its corresponding role, lack of a kind of can not.Iron, hailed by many as the “jewel of longevity”, is an essential trace element in the human body, and a lack of it can cause problems.Add iron element, also do not need to spend a lot of trouble, usually pay attention to the diet on the line.Next, I would like to share with you four kinds of iron-rich foods, which are not expensive and are common in life, especially for the middle-aged and elderly. They should eat as they should, and good health is more important than anything else.1. Pig liver is a good thing to supplement iron. It is not high in price and tastes good.Clean the liver, dry the water and slice it, then add a little salt, white pepper, cooking wine and cornstarch to it, and marinate it for a while.2, then cut the green red pepper, onion, heat the oil in the pot, put the liver into the stir-fry, stir-fry until the color changes, serve out.Then pour the oil again, put the green red pepper, onion into the stir-fry, stir-fry the fragrance, add the right amount of salt, light soy sauce, dark soy sauce, sugar, stir-fry the liver into, add a few drops of balsamic vinegar, white pepper powder, stir-fry can be out of the pot.1, spinach is also rich in iron vegetables, and spring to eat spinach, the most appropriate, this is a seasonal dish, the weather is getting hotter and hotter, made into cold spinach, family men, women and children love to eat.Wash the spinach, put a pot of boiling water, add a tablespoon of salt, and then put the spinach into the blanching, blanching and remove, cold water.2, the spinach water grasp, then cut into small pieces, set aside in a bowl.Next, get a handful of vermicini, blanch them in boiling water, and place them with the spinach.Then make a sauce, cut garlic, pour hot oil until fragrant, then pour light soy sauce, balsamic vinegar, salt, chicken essence, chili oil into it, mix well and pour into spinach, stir well and you can eat.1, kelp in addition to iodine, potassium, iron content is also quite high, often eat a lot of benefits to the body, cold kelp fillet crisp flavor, suitable for young and old.Dry kelp bubble hair, bubble good after repeatedly scrub several times, the above sand and so on scrub clean.2. Boil water in the pot, add a little white vinegar to the water, blanch kelp silk, remove it after 5 minutes, control the dry water in the bowl, remember not to be too cold water.Below green onion, garlic, millet pepper cut, add light soy sauce, vinegar, sesame oil, chili oil, salt, stir evenly, drizzle in kelp silk, stir can eat.1. The iron content of agaric is far more than that of pig liver. It is a worthy iron supplement.Soak the dried fungus in advance, then wash and set aside. Thinly slice the cucumber and carrot, and crack the egg into a bowl.2. Heat the oil in a wok, pour the oil into the egg and stir fry it until it solidifies, then set it aside.Start the pot again, put the carrots in, stir-fry briefly twice, and then control the dry water of the black fungus, pour it into the pot and stir-fry. After stir-fry the fungus, we will pour the cucumber and egg into the pot together, add salt and chicken essence to taste, and stir-fry them evenly.

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