Do not want to let cancer “entangled” body, adhere to do these 6 things, cancer too lazy to go to the door


Why is there a fear of a disease?Because we’re all just seeing the symptoms of the disease!For example, the high incidence of “cancer” in recent years is seen by many people as a malignant disease that appears suddenly and then rapidly develops to a terminal stage.Some people even think that cancer depends on personal luck, diagnosis of cancer is a bad fate.But the truth is that cancer is never a matter of luck. It is a chronic disease that can be traced and prevented.According to the clinical data, cancer is a genetic disease caused by the joint action of multiple factors, among which there are indeed objective factors that we cannot change, such as genetic genes and age increase.But there are also many learned factors that can be changed and avoided.If future don’t want to let cancer find yourself, from now on, it is necessary to do the following: 1, to prevent the pathogen infection: there are a lot of both bacteria and viruses is closely related with cancer, such as carcinogenic helicobacter pylori and gastric cancer, hepatitis b virus and liver cancer, HPV and cervical cancer, HIV, and all kinds of cancer, and so on.Therefore, to reduce the risk of future cancer, the first step is to cut off the transmission of pathogens.From the clinical data, helicobacter pylori transmission is mainly oral and fecal-oral transmission, we should choose separate meals, tableware separate dining way.Others, however, have been linked to unhealthy sexual behaviour, which should be avoided.In addition, hepatitis B virus, hepatitis C virus and HIV, as well as blood transmission, mother-to-child transmission and other channels, people should be vigilant;2, do sunscreen: studies show that ultraviolet radiation is the biggest risk factor for skin cancer, clinical nearly 86% of malignant melanoma, 90% of melanoma skin cancer are related to ultraviolet.The most effective way to reduce skin cancer risk is to reduce sun exposure.For example, we should avoid direct exposure to the midday sun, the appropriate use of sunscreen products, wear sunscreen clothes, etc., are better ways to avoid ultraviolet rays;Quit smoking: Cigarettes contain thousands of chemicals, 69 of which have been linked to cancer.Studies have proved that long-term heavy smokers, compared with non-smokers, the risk of lung cancer is 10 to 20 times more than the latter.The younger the age of tobacco exposure, the greater the risk of future cancer.In addition to lung cancer, cigarette smoking is also closely linked to cancers of the mouth, throat, cervix, colon and esophagus.4. Abstinence: In 1987, the World Health Organization’s International Agency for Research on Cancer listed alcohol as a carcinogen, the same as cigarettes.Alcohol is strongly linked to at least one of these cancers, including those of the digestive tract, liver and pancreas.The relationship between alcohol and cancer can be divided into chemical damage and mechanical damage. It not only directly harms digestive tract mucosa and liver cells, but also poisons cells with metabolites, promoting cell damage, death and DNA variation.Therefore, it is necessary to actively abstain from alcohol.5, weight control: obesity not only increases the risk of heart disease, three high, bone and joint diseases, cardiovascular and cerebrovascular diseases, but also increases the risk of cancer.More than 20 different types of cancer have been linked to excess weight in clinical studies, with breast cancer, endometrial cancer and colorectal cancer being the most typical.Therefore, we should actively control our weight in life, stop talking and move our legs;6, dietary adjustment: dietary adjustment can be divided into two major parts, the first is to stay away from unhealthy, can cause damage to the digestive tract eating habits, such as avoiding overeating, three meals are not fixed, eating too fast, eating hot food and other bad habits.Second, stay away from unhealthy foods such as high-fat and low-fiber dietary patterns, processed meats and preserved foods containing nitrosamines, fried foods containing acrylamide, and areca nut, a class 1 carcinogen.In addition to the above six points, we also need to understand that, after all, the occurrence of cancer is the result of multiple factors.We can change the way we live and eat, but we can’t change our genes or age.Therefore, regular targeted screening is also necessary for high-risk groups such as those with a family history of cancer and those over 45 years old.

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