Running is an exercise that should be maintained for a long time. Running for a while and resting for a while is not very beneficial to the human body. If you have the habit of running, you should also adhere to it in winter, but you should also understand the precautions of running in winter.Precautions…
running
The most important thing is your value orientation
Before you choose to run, you need to know one thing: what are your running values?In order to make a name for themselves, ordinary runners with certain athletic talent can also be successful through diligence and hard work, scientific training methods. Other ordinary runners must be clear before choosing running exercise. What is the motivation…
Essence!”Running Childhood in Coal city” has left countless readers wanting more!
Childhood running in Coal City by An Ruoshui
The world’s coldest marathon?It’s amazing who can keep running in winter
Runners run what has been called the world’s coldest marathon in Sakha, Russia, on January 22 in an outdoor temperature of -53 degrees Celsius.Sixty-five athletes, including those from the United Arab Emirates, the United States and Belarus, competed in extreme cold despite being frozen into “icemen” wearing cotton caps and coats.Even the cold didn’t stop…